The post-natal period is characterized by general and chronic fatigue and often depression. The main factor leading to this stressful state is sleep deprivation. Recovery after childbirth varies from women to woman, but most undergo fatigue for weeks and some even months after. More than half of women feel they haven't totally recovered their pre-natal energy after six weeks.
There are a few things you can do to improve the recovery stage of postpartum problems. Sleep deprivation is hard to eliminate, as the baby is most active during the night in his or her first few months. Constant interruption of the mother's sleep leads to perpetual tiredness. The elevated hormone levels present after childbirth also contribute to this problem, but, fortunately, they only last about a week after. On the bright side, it only takes a couple of nights of uninterrupted sleep for the mother to recover.
Time management is also radically altered after the birth of a child. All the patterns and usual events now change to face the difficulties presented with addressing the child's needs. A good plan is to try and anticipate all the potential problems before child delivery and build a network of friends and family who are willing to help out. You will probably have to delegate most of your usual chores to other people, and you should also see this as something useful, rather than frustrating.
Taking care of your child should become the number one priority -- family and friends can address all other issues. The father should always be there to help out, too...click here to continue reading
Source: http://articles.lapox.com/
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